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Walking with the buttocks
The exercise “walking on the buttocks” increases blood circulation in the pelvis, which helps to improve male potency. How to perform: sit on the floor, stretch your legs forward, arms bent at the elbows, pointing forward. In this position, begin to make “steps” with your buttocks, trying to move as far forward as possible. The minimum daily distance is 2 meters. When you get used to moving forward quickly and qualitatively, start moving backward in the same way, trying to make the “steps” as long as possible each time. After some time of regular exercise the first changes will be noticeable, indicating an improvement in potency.
Exercise “feet behind the head”
Another useful exercise that helps to improve the quality of potency. To perform this exercise, lie on your back, lift your legs up, making a birch, and slowly lower them to your head, trying to reach your toes to the floor. If you have difficulty keeping your balance, help yourself with your hands, supporting your lower back. Hold the position for at least 10 seconds, then gently return the legs to the starting position, lying on your back. Do five sets at a time. If unpleasant or painful sensations occur, return to the starting position and temporarily suspend the exercise. Exercise “feet behind your head” not only helps to improve potency, but also good for the back. During its performance, it stretches the muscles of the back and spine, which is an excellent prevention of the appearance of protrusions and hernias.
Exercise “raising and lowering the pelvis”
This exercise also helps to improve potency in the shortest possible time. An important condition – regular and high-quality execution. Performance technique: lie on your back with your legs bent at the knees. Hands are along the body. Lift the pelvis, keeping the body straight, without moving the head, arms, legs. Hold that position for a few seconds, then slowly lower yourself onto your back. Try to lift your pelvis as high as possible, but don’t overdo it. While not used to it, you may experience some lower back pains, which will pass in time. Perform 8-10 such lifts in one approach. Good potency is guaranteed!
Exercise “butterfly”
To improve potency it is recommended to do the exercise “butterfly”, which is of Chinese origin. This exercise helps stretch the groin area muscles, which stimulates active blood circulation in the genital area and a significant increase in potency. Technique: sit on the floor, pull up your legs, bring your feet together and your knees apart. Keep your back straight. Thus, the bent legs will turn out as if the wings of a butterfly, which is where the name of this exercise came from. Start moving your legs up and down, as if your butterfly is flying. After a while, stop the movements and fix your feet as close to the floor as possible. A feeling of stretching in the groin will appear.
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